Muscular and Flexibility Vocabulary
Kudos: praise.
Intentions: performing actions with a specific purpose.
Assess: to measure and evaluate.
Contortionist: one who twists his or her body into unusual positions.
Resistance: a force that opposes motion.
Joints: where two bones come together, different types of joints allow for different types of movement.
Muscular strength: the ability of a muscle group to apply a maximal force against a resistance one time.
Muscular endurance: the ability to repeat muscle movement over a period of time.
Resistance: a force that opposes motion.
Body alignment: the position of body parts in relation to one another.
Intentions: performing actions with a specific purpose.
Assess: to measure and evaluate.
Contortionist: one who twists his or her body into unusual positions.
Resistance: a force that opposes motion.
Joints: where two bones come together, different types of joints allow for different types of movement.
Muscular strength: the ability of a muscle group to apply a maximal force against a resistance one time.
Muscular endurance: the ability to repeat muscle movement over a period of time.
Resistance: a force that opposes motion.
Body alignment: the position of body parts in relation to one another.