Tompkins' Tidings
HOME
All About Your Instructor
Welcome Guides
HOPE Topics
Getting Started
Cardiovascular
Community Wellness
Consumer Fitness
Mental Health
Muscular and Flexibility
Nutrition
>
My Pyramid Tracker
Skill Related Fitness
Sportsmanship
HOPE Collaboration Project
HOPE Extras
HOPE Pace Charts
CPR Courses
Exam Review Sheets
HOPE Topics
Use the drop down menu to navigate through the 8 HOPE topics. When you click on each topic title you will find the following items:
Workout Logs
Project Samples
Vocabulary Words
DBA Expectations
AND MUCH MORE!