Getting Started Vocaublary
Heart rate – A measure of your heart’s beat per minute.
Static stretching – Stretching muscles while the body is at rest.
Dehydration – is a condition that occurs when our bodies do not get enough water.
Baseline – a starting point used for comparisons.
Efficiency – Performing in the best possible manner with the least waste of time and effort.
FITT – Frequency, Intensity, Time and Type
SPORT – Specificity, Progression, Overload, Reversibility and Tedium
Static stretching – Stretching muscles while the body is at rest.
Dehydration – is a condition that occurs when our bodies do not get enough water.
Baseline – a starting point used for comparisons.
Efficiency – Performing in the best possible manner with the least waste of time and effort.
FITT – Frequency, Intensity, Time and Type
SPORT – Specificity, Progression, Overload, Reversibility and Tedium