Listed below are some pieces of information that you should know for the topic discussion based assessments. Remember though that the conversations will not be the same for every student. These are simply some starting points for the discussion based assessments.
Cardiovascular Discussion Based Assessment
Things to Know:
1. How to prevent cardiovascular diseases
2. FITT principles
3. Target Heart Rate Zone
1. How to prevent cardiovascular diseases
2. FITT principles
3. Target Heart Rate Zone
Community Wellness Discussion Based Assessment
Things to Know:
1. How and why did you choose your project topic
2. What new information did you gather from completing your project
3. What new information did you learn from the topic and why do you find it useful
4. Know about how community wellness issues affect teens in your community
1. How and why did you choose your project topic
2. What new information did you gather from completing your project
3. What new information did you learn from the topic and why do you find it useful
4. Know about how community wellness issues affect teens in your community
Consumer Fitness Discussion Based Assessment
Things to Know:
1. 5 Advertising Techniques
2. Fixed versus Variable Expenses
3. How to create a budget
1. 5 Advertising Techniques
2. Fixed versus Variable Expenses
3. How to create a budget
Mental Health Discussion Based Assessment
Things to Know:
1. Ways to relieve stress
2. Eustress versus distress
3. Depression versus sadness
4. Resources for mental health issues
1. Ways to relieve stress
2. Eustress versus distress
3. Depression versus sadness
4. Resources for mental health issues
Muscular and Flexibility Discussion Based Assessment
Things to Know:
1. Muscular endurance versus muscular strength
2. Activities or exercises that could help improve your muscular fitness
3. Activities or exercises that could help improve your flexibility
4. Safety guidelines for a flexibility and muscular fitness routine
5. Different types of stretching
6. SPORT Principles and how they apply to a training program for muscular fitness and flexibility
1. Muscular endurance versus muscular strength
2. Activities or exercises that could help improve your muscular fitness
3. Activities or exercises that could help improve your flexibility
4. Safety guidelines for a flexibility and muscular fitness routine
5. Different types of stretching
6. SPORT Principles and how they apply to a training program for muscular fitness and flexibility
Nutrition Discussion Based Assessment
Things to Know:
1. Changes made to your diet since reading the topic
2. Body Mass Index Analysis
3. Food sources for different nutrients
4. Food Guide Pyramid recommendations
5. What keeps teenagers from following the Food Guide Pyramid
1. Changes made to your diet since reading the topic
2. Body Mass Index Analysis
3. Food sources for different nutrients
4. Food Guide Pyramid recommendations
5. What keeps teenagers from following the Food Guide Pyramid
Skill Related Fitness
Things to Know:
1. Health Related Fitness components
2. Skill Related Fitness components
3. Exercises for improving in both and health and skills
4. SPORT Principles and how they apply to improving your health and skills
1. Health Related Fitness components
2. Skill Related Fitness components
3. Exercises for improving in both and health and skills
4. SPORT Principles and how they apply to improving your health and skills
Sportsmanship
Things to Know:
1. Communication techniques
2. Conflict resolution techniques
3. "I" Statements
4. Qualities of sportsmanship
1. Communication techniques
2. Conflict resolution techniques
3. "I" Statements
4. Qualities of sportsmanship
